36a Macdonald Street,

Mt Maunganui

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About us

As the only 24 hour gym in The Mount, Flex Fitness Mount Maunganui the most convenient option to suit any lifestyle with the flexibility for our members to train at any time of the day or night. The safety and security of our members is a top priority for us and our facility is monitored by 24/7 surveillance with easy access to panic alarms in case of emergency. Flex Fitness also offers Les Mills group fitness classes, state-of the-art equipment, and an on-site supplement bar to fuel your workouts. Our personal trainers and on-site physiotherapists are available to assist our members maintain optimal levels of performance, whatever their goals may be. Whether you are a long-time gym goer, or completely new to the gym, look no further than Flex Fitness for all of your health and fitness needs.

mission statement

Our mission is “to promote a healthier lifestyle by providing a motivating experience”. Flex Fitness is not just a gym – it’s a lifestyle – and we offer services that exceed our customers’ expectations from the exceptional customer service we provide, to the modern facilities our clubs offer.

COME IN AND WORK OUT TODAY AT FLEX FITNESS – MT MAUNGANUI

24 hour

access

nutritionist

supplement

bar

state of the  art equipment

group
fitness

personal

Trainers

staffed hours

Monday - Thursday 10:00am - 7:00pm

Friday 10:00am - 6:00pm

Saturday/Sunday Not Staffed

 

contact

P 07 575 9693

E mount@flexfitnessgym.co.nz

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COME IN AND WORK OUT TODAY AT FLEX FITNESS – MT MAUNGANUI

TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6.00am

LES MILLS

GRIT

LES MILLS

RPM

LES MILLS

RPM

8.00am

LES MILLS

GRIT

8.30am

LES MILLS

RPM

9.30am

YOGA

LES MILLS

BODY PUMP

5.30pm

LES MILLS

BODY PUMP

BOXFIT

 

LES  MILLS

BODY PUMP

BOXFIT

 

6.00pm

OOV CORE BLAST

6.30pm

LES MILLS

RPM

LES  MILLS

BODY BALANCE

LES  MILLS

BODY BALANCE

CLASSES

LES MILLS

BODY BALANCE

55min / 390 calories*

A Yoga, Tai Chi and Pilate's inspired workout that leaves you feeling long, strong, calm and centered. try this holistic approach to fitness!

LES MILLS

BODY PUMP

60min / 560 calories*

A rapid fat-buring class that uses barbells to give you the fastest way to tone and condition your muscles. Pushes you to the limit every time.

LES MILLS

GRIT STRENGTH

30min / 400 calories*

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle using barbells, free weights and bodyweight.

LES MILLS

GRIT CARDIO

30min / 400 calories*

A high-impact cardio workout, designed to burn fat and rapidly improve athletic capability, this explosive team training session combines high impact body weight exercises and uses no equipment.

LES MILLS

RPM

45min / 675 calories*

Incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. take the ultimate ride!

BOXFIT

45min / 750 calories*

Great for people of all ages and physical activity levels. It will challenge your cardiovascular fitness and you will learn basic boxing technique. Give it a go!

YOGA

60min

 A Hatha based traditional yoga class involving held and flowing yoga postures. Releases muscular tension, regulates the systems of the body and promotes an overall sense of wellbeing. Suitable for beginners and intermediate levels. Some Yoga mats are provided at the club.

OOV CORE BLAST

30min

Fantastic core conditioning workout which will leave you feeling confident and strong from the inside out. Suitable for ALL levels. Booking essential as spaces are limited.

*Calories burnt in the fitness classes are only an average only.