PAPAMOA

PAPAMOA

PAPAMOA

PAPAMOA

Join this gym
027 3625920 papamoa@flexfitnessgym.co.nz 1 Tara Road, Papamoa
  • Mon - Thu Mon - Thu 8:30am - 7:00pm 8:30am - 7:00pm
  • Fri Fri 8:30am - 4:00pm 8:30am - 4:00pm
  • Sat Sat 9:00am - 1:00pm 9:00am - 1:00pm

Join this gym

MONDAY

BURN

5:30am - 6:00am

MUSIC RIDE

6:00am - 6:30am

YOGA FOUNDATIONS

10:00am - 10:30am

BUILD

12:00pm - 12:30pm

BOX

5:45pm - 6:15pm

LES MILLS SPRINT

6:00pm - 6:30pm

TUESDAY

BUILD

5:30am - 6:00am

LES MILLS SPRINT

5:45am - 6:15am

BUILD

5:30pm - 6:00pm

STRETCH & ROLL

6:30pm - 7:00pm

WEDNESDAY

BURN

5:30am - 6:00am

MUSIC RIDE

6:00am - 6:30am

POWER PILATES

7:00am - 7:30am

BURN

5:00pm - 5:30pm

MUSIC RIDE

6:00pm - 6:30pm

VINYASA FLOW YOGA

6:00pm - 6:30pm

YIN YOGA

7:00pm - 7:30pm

THURSDAY

BUILD

5:30am - 6:00am

MUSIC RIDE

9:15am - 9:45am

YOGA FOUNDATIONS

10:00am - 10:30am

BOX

12:30pm - 1:00pm

BUILD

5:00pm - 5:30pm

MUSIC RIDE

6:00pm - 6:30pm

VINYASA YOGA FLOW

6:45pm - 7:15pm

FRIDAY

BOX

5:30am - 6:00am

MUSIC RIDE

6:00am - 6:30am

YOGA FOUNDATIONS

7:00am - 7:30am

LES MILLS SPRINT

9:15am - 9:45am

RUMBLE

5:45pm - 6:15pm

SATURDAY

MUSIC RIDE

7:00am - 7:30am

BUILD

8:00am - 8:30am

PAP Julie Sherriff

JULIE SHERRIFF

Specialised training types:

Female fitness and health
Seniors
Exercise management for persons with chronic disease and disability’s
Weight loss
Injury prevention
Working with injuries
Hiit training
Les mills sprint instructor
Strength and conditioning

PAP Mariana Powell

MARIANA POWELL

Specialised training types:

Strength development and maintenance
Muscle development and hypertrophy
Weight management
Muscular endurance and general fitness
Group Training
Nutritional Guidance

PAP Belinda Van De Ven

BELINDA VAN DE VEN

Specialised training types:

Injury rehabilitation and management
Chronic health conditions
Sports specific training
Trigger point therapy
Training and nutrition for a balanced lifestyle
Pilates

PAP Tracy Minnoch nuku

TRACY MINNOCH-NUKU

Specialised training types:

Group fitness coach
Personal Trainer
Training Manager
Mentor
Fitness Business Consultant