Being someone who loves the gym I developed a passion for health and fitness, not just personally but I thrive on helping others achieve their fitness goals too! I am currently in my second year of pursuing a Bachelor of wellness and sport with a focus on Strength and Conditioning. I am excited to expand my knowledge and understanding of human physiology and performance to promote overall well being . My goal is to combine my academic learning with practical experience to make a meaningful impact on the health and fitness journeys of others.

Being someone who loves the gym I developed a passion for health and fitness, not just personally but I thrive on helping others achieve their fitness goals too! I am currently in my second year of pursuing a Bachelor of wellness and sport with a focus on Strength and Conditioning. I am excited to expand my knowledge and understanding of human physiology and performance to promote overall well being . My goal is to combine my academic learning with practical experience to make a meaningful impact on the health and fitness journeys of others.

Specialty
  • strength and conditioning
Qualifications
  • bachelor of applied science wellness and sport
Palmerston NorthHolly Dallow

find us

Staffed hours

Monday: 10am - 7pm

Tuesday: 10am - 7pm

Wednesday: 10am - 7pm

Thursday: 10am - 7pm

Friday: 10am - 3pm

Saturday: 9 - 11am

Sunday: Unstaffed

the team

Dania Smart

Dania Smart

Massage therapist
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Dayne Hetaraka

Dayne Hetaraka

Personal Trainer
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Neve Prichard

Neve Prichard

Sales & Marketing Consultant
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Nikita Hauraki

Nikita Hauraki

Club Manager
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Kate O’Neill

Kate O’Neill

Personal Trainer
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Darren Dingle

Darren Dingle

Personal Trainer
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Bobby Loumachi

Bobby Loumachi

Personal Trainer
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Holly Dallow | Flex Palmerston North

Get in touch

168/191 Rangitikei Street, Palmerston North Central, Palmerston North 4410
06 358 4869
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