WELCOME TO FLEX FITNESS PT CHEVALIER!
Situated on Great North Road this club is open NOW! Our gym is kitted out with top of the line Life Fitness & Hammer Strength equipment. Be sure to check out our group fitness timetables and try out a class! Come in, say hi and workout with us. We'd love to see you!
A mixture of strength and cardio circuit training, no two days will be the same. Fun, high energy and guaranteed fitness!
Flex Box N Burn
Inspired by traditional boxing training to deliver a fast, fun & effective workout. You will learn, sweat, & be challenged.
Full body circuit training blending body weight & resistance exercises to improve your aerobic fitness. Fun, high energy, and great for toning the body.
30 mins of full-body strength work to help you move and feel better. The class starts with light weights and low-intensity movements then progressively get heavier and harder! Jump in if you want to challenge your mind and body to be stronger both inside and outside the gym.
A low impact session focused on building flexibility, mobility and full body balance. Great to support your strength training and release tension from the inside out.
No classes on Public Holidays