Class Descriptions

Flex Fit

A mixture of strength and cardio circuit training, no two days will be the same. Fun, high energy and guaranteed fitness!

Flex Box N Burn

Inspired by traditional boxing training to deliver a fast, fun & effective workout. You will learn, sweat, & be challenged.

Flex Sweat

Full body circuit training blending body weight & resistance exercises to improve your aerobic fitness. Fun, high energy, and great for toning the body.

Flex Force

30 mins of full-body strength work to help you move and feel better. The class starts with light weights and low-intensity movements then progressively get heavier and harder! Jump in if you want to challenge your mind and body to be stronger both inside and outside the gym.

Flex Flow

A low impact session focused on building flexibility, mobility and full body balance. Great to support your strength training and release tension from the inside out.

No classes on Public Holidays