Class Descriptions

Flex Force 

Full-body strength workout to help you build lean muscle and sculpt. Jump in to challenge your mind and body and get stronger both inside and outside the gym.

Flex Sweat

Full body session blending body weight & resistance exercises to improve your aerobic fitness. Fun, high energy, and great for toning the body.

Box & Burn

Boxing  specific fitness.  No experience necessary.  Gloves are provided,  BYO wraps!  Try both boxing classes for best results.

Box Classic

Boxing technique and pad work in a fun & welcoming environment. No experience necessary.  Gloves are provided, BYO wraps ! We recommend you try both boxing classes for best results.

Flex Flow

Flexibility and mobility to enhance recovery and complement your training, releasing tension from the inside out. You don't have to be flexible to join in!

Level Up

Take your training to the next level with our latest addition to the schedule.  Suitable if you are comfortable with the pace of other classes.

Flex Fit

Mixed functional circuit training, no two days will be the same! Build your fitness in a friendly and social environment.

No classes on Public Holidays