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Helpful tips, inspiring stories, and the latest fitness trends to help you on your wellness journey. Our team of experienced trainers and fitness enthusiasts is dedicated to providing you with the information and motivation you need to reach your goals and live your healthiest life.
!["I'm fitter and Stronger than I was in my twenties"](https://cdn.prod.website-files.com/643de7c06cb87b2c7cee0b14/66a317f28d88fe7f883adbeb_ELI_web.png)
"I'm fitter and Stronger than I was in my twenties"
Flex Members
!["I had a fear of not fitting in"](https://cdn.prod.website-files.com/643de7c06cb87b2c7cee0b14/66a30d156af003b1d8b69fd9_Untitled%20design.png)
"I had a fear of not fitting in"
Flex Members
![To achieve greatness...... we just need to get started.](https://cdn.prod.website-files.com/643de7c06cb87b2c7cee0b14/66a05f8585388d136dff4982_NICO%20OPEN%20GRAPHIC.png)
To achieve greatness...... we just need to get started.
Olympic Partnership
![Saffi Vette - motivating others with perseverance & passion](https://cdn.prod.website-files.com/643de7c06cb87b2c7cee0b14/667b3e1a3d967060d4afc2d2_SAFFI%20-%20HERO.png)
Saffi Vette - motivating others with perseverance & passion
Olympic Partnership
![David Liti - Blow your Kisses, Not your Opportunities](https://cdn.prod.website-files.com/643de7c06cb87b2c7cee0b14/667b387ff4bb49badacfaf01_David%20-%20HERO.png)
David Liti - Blow your Kisses, Not your Opportunities
Olympic Partnership
![Eliza McCartney - what does it mean to compete?](https://cdn.prod.website-files.com/643de7c06cb87b2c7cee0b14/667a3f6bf3b1ef4d9cb42b74_Eliza-HERO%201200x627.png)
Eliza McCartney - what does it mean to compete?
Olympic Partnership