Flex Dinsdale

30 Tuhikaramea Road, Dinsdale, Hamilton 3200
Welcome to Flex Fitness and LevelUp Dinsdale! Experience our group fitness classes, smoothie bar, supportive whānau environment, and modern Technogym equipment.

more than
just a gym

Group Fitness

Tanita Body Scanner

Smoothie Bar

Technogym Equipment

Nutrition Support

Technogym app

Group Fitness

Group fitness is the perfect mix of coaching and motivation, and a great way to try something new. Get yourself to a class today!

Body Scanner

Get the full picture of your body composition. Track progress and achieve your fitness goals more effectively with accurate measurements and data.

Smoothie Bar

Refresh and recharge after your workout with a delicious smoothie! Our smoothie bar inside the gym offers a variety of healthy options to help you refuel.


LevelUp is a structured group fitness program purpose-built to “Level Up” your training and confidence like never before. Bringing the advantages of personal training into the group fitness environment creates an exciting environment where you can become the strongest, fittest, and leanest version of yourself.

Take a
Virtual tour

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Track, Manage
and train

✓ Book and Pay for Personal Training, Group Fitness and Body Scans
✓ Build Personal Profiles, Record Biometrics and Connect to Other Fitness Apps
✓ Access Daily Workouts and Exclusive Promotional Offers


Our Dinsdale

Jazz Nelson

Jazz Nelson

Club Owner
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Alex Flood

Alex Flood

Club Manager
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Iritana Butler

Iritana Butler

Membership Consultant
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Let's talk

Staffed hours

Monday: 10am - 7pm

Tuesday: 10am - 7pm

Wednesday: 10am - 7pm

Thursday: 10am - 7pm

Friday: 10am - 4pm

Saturday: 8am - 12pm

Sunday: Unstaffed

Flex Fitness Dinsdale
opening soon

Memberships will be available soon! Be the first to know by signing up to our VIP list and receive PRIORITY ACCESS to Foundation Memberships.

These will be the LOWEST PRICED memberships our club will ever have. Those lucky enough to secure a Foundation Membership will receive a bunch of bonus extras and first access when we open!

Fill in your details below and we will be in touch!

Join the VIP list

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