LINCOLN

LINCOLN

LINCOLN

  • Staffed Hours:
  • Monday to Thursday Mon - Thu 9:00AM to 7:00PM 9AM - 7PM
  • Friday Fri 10:00AM - 3:00PM 10AM - 3PM
  • Saturday Sat 9:00AM - 12:00PM 9AM - 12PM

Welcome to Flex Fitness Lincoln! 

Welcome to Lincoln's most Stylish, Energetic and Motivating 24 hour gym!

We offer Group fitness classes FREE for members, Life Fitness and Hammer Strength Weight Gear, Personal Trainers and our very own supplement bar serving coffee and smoothies! Check out our Facebook page for the deal of the month and more information, or download a free trial pass to get a taste of what Flex Fitness has to offer!

 

 

 

thomas

THOMAS COOPER

Specialised training types:

- Strength training
- Sport specific strength & conditioning
- Mobility & flexibility
- High intensity training
- Hypertrophy/ muscle gain
- Weight loss

Joe Kelso

JOE KELSO

Specialised training types:

- Physical Conditioning
- Physical activity, Health and Wellness
- Personal Training & Exercise prescription

Shayna Cuff

SHAYNA CUFF

Specialised training types:

- Strength training
- Fat loss
- Muscle building
- High Intensity Interval Training (HIIT)
- Pre/postnatal
- Group training
- Nutritional advice/meal plans

Kirsten Burrell

KIRSTEN BURRELL

Specialised training types:

- High Intensity Training (HIIT)
- Weight Loss
- Boxing
- Pre and Post Natal
- Netball Specific Training
- Nutritional Advice

LIN PT profile Emily Withell

EMILY WITHELL

Specialised training types:

Weight Loss
Lean muscle gain
Strength building
Endurance training
General fitness
General health & lifestyle