Kieran Vought

I want to help improve your life in whatever way I can. Whether that is getting you through your very first gym session, working on your specific sports goal, getting stronger, building muscle, improving quality of life through functional movements, or working on prehab/rehab to prevent/get you through injuries. I look forward to working with you, and helping you achieve your goals!

  • Strength & Conditioning
  • Power & Explosive Movements
  • Fat & Weight loss
  • Hypertrophy (Muscle building)
  • Muscle Activation/Technique
  • Mobility/Flexibility (Muscle/Joints)
  • Prehab/Rehab (Injury Prevention)
  • Background in Crossfit & Olympic Lifting
New PlymouthKieran Vought

find us

Staffed hours

Monday: 10.30am - 6.30pm

Tuesday: 10.30am - 6.30pm

Wednesday: 10.30am - 6.30pm

Thursday: 10.30am - 6.30pm

Friday: 8am - 2pm

Saturday: 8am - 12pm

Sunday: Unstaffed

the team

Claire Rapira

Claire Rapira

Personal Trainer
View more +

Kieran Vought | Flex New Plymouth

Get in touch

42 Molesworth Street, New Plymouth
06 215 4674
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