With Winter season in full swing, the all too familiar colds & flu season comes along with this.

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When we get struck with a cold or the flu our bodies go into overdrive to isolate, and then attack the source of the illness.

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HOW CAN WE AVOID GETTING SICK?

1. Make sure you are sleeping between 6-8hrs per night
2. Eat healthy nutrient-dense food which includes seasonal vegetables, leafy green, and high fibre carbohydrates.
3. Drink plenty of water, it is recommended 2.5L a day
4. When feeling stressed manage it by taking some time out even if this means going out for a walk, reading a book or talking to someone.
5. Get into a routine of regular exercise. A couple of times a week 2-3 is a good start, working out encourages the immune system to produce new disease fighting white blood cells.

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OTHER WINTER HELPFUL TIPS TO TAKE ON BOARD:

A clean house is just as important, keep warm, and wear layers of clothes, make sure you are often checking the temperature.

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