As we get older, our metabolisms begin to slow down. By eating metabolism boosting foods, energy levels and calorie burn increase at the gym!

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Here are a few suggestions of metabolism boosting foods you can incorporate into your nutrition.

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ALMONDS

Rich with good fats, they are a great snack on the go. Almonds are dense with healthy nutrients.

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BLUEBERRIES

Not only delicious by themselves or in smoothies, blueberries are the king of antioxidants with a solid dose of Vitamin C to boot.

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DARK CHOCOLATE

Chocolate? Who would have thought something so delicious could be good for you? Dark Chocolate is made from the seed of the cocoa tree — one of the best sources of antioxidants.

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GINGER & CINNAMON

Dr OZ boasts that a little ginger or cinnamon in your diet can boost your metabolism by up to 20% for over three hours!

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GREEN TEA

Not only is it loaded with caffeine and antioxidants to boost metabolism, Green tea can also improve brain function, fat loss and lowers the risk of cancer.

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CAYENNE PEPPER

Increases your energy levels and also speeds up your metabolic rate.

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SALMON

High in omega 3, a great protein source and a healthy protein option when used in moderation.