My yoga journey began when I was a very young student at New Zealand School of Dance searching for a way to help sustain my physical body and calm the mind through this intense training. I have been practising/teaching various yoga methods for 30 years now and as I’ve aged feel so grateful I found LYT Yoga. This yoga method helps re-wire habitual movement patterns and posture imbalances. Plus it feels so good, come along and give it a go - I’m sure your body will thank you for it.