Keegan Simpson

After twelve years of working as a tradie, I came to the realisation that:

  1. I am more interested in people than things and
  2. I needed a change, and it was time to turn my passion into a career

Originally from Dunedin, fitness has always been part of who I am. What started as a way to gain an edge on the rugby field became the thing that kept me grounded long after I hung up the boots. Through every high and low, training has always been something that re-centred me, enhanced my life and helped build connections. I believe fitness is something that can make a positive impact for everyone, no matter their walk of life, it's about finding what works best for each individual.

Over the past five years coaching rugby, I’ve developed a simple philosophy: Support. Challenge. Care. This is what guides my actions as a coach and will be the foundation for how I help you achieve your goals. So, whether you're chasing performance, building consistency, or just getting started I am here to help and make sure you have a good time while doing it! If you're ready to make a change or prove that it’s never too late to start, contact me and let's get to work.

Specialty
  • Athletes particularly rugby players
  • Hiit/circuit training
  • Strength and muscle building
  • Olympic Lifting
  • Rehab and Injury Prevention
Qualifications
  • World Rugby Level 3 Coach
  • Level 4 fitness leader NZIHF 
  • Level 5 diploma in personal training NZIHF
PrebbletonKeegan Simpson

find us

Staffed hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 2pm

Saturday: 9am - 12pm

Sunday: Unstaffed

the team

Rachel Scott

Rachel Scott

Personal Trainer
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Bronwyn Harris

Bronwyn Harris

Personal Trainer
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Erin Manson

Erin Manson

Club Manager
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Clint Kohl

Clint Kohl

Personal Trainer
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Katelyn Moore

Katelyn Moore

Personal Trainer
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Keegan Simpson | Flex Prebbleton

Get in touch

563 Springs Road, Prebbleton 7604
021 862 403
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