Kieran Genge

Chef • Nutrition Coach • Founder, The Shredded Kitchen

With over 16 years as a professional chef and more than a decade in bodybuilding, I bring together food expertise and proven nutrition systems. I founded The Shredded Kitchen in 2021 to make eating well simple, sustainable, and results-driven for the community.

It’s not about me....  it’s about you. If you’re looking for a PT to just count reps, I’m not your guy. But if you want to work with someone who listens, seeks to understand, and supports you through the roadblocks with education and practical strategies, then we’ll be a great fit.

Specialty
  • Building long-term success systems
  • Identifying constraints & unlocking potential
  • Mindset & personal growth
  • Education for lasting change


Focus Areas

  • Body recomposition
  • Fat loss
  • Balancing hormones
  • Muscle gain

Qualifications
  • NVQ Level 3 in Anatomy & Physiology
  • Certified Nutrition Coach
  • Mr Universe 2024 (85kg class)
  • 7+ years competing in bodybuilding
  • Creator of ready-made meal prep and performance nutrition systems
HastingsKieran Genge

find us

Staffed hours

Monday: 10am - 7pm

Tuesday: 10am - 7pm

Wednesday: 10am - 7pm

Thursday: 10am - 7pm

Friday: 10am - 3pm

Saturday: 9am - 1pm

Sunday: Unstaffed

the team

Matt Ogilvie

Matt Ogilvie

Personal Trainer
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Jack Facer

Jack Facer

Personal Trainer + GF Coach
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Connor Wadley

Connor Wadley

Personal Trainer
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Jaimee Riach

Jaimee Riach

Personal Trainer
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Mike Chiappa

Mike Chiappa

Personal Trainer
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Christy Winiata

Christy Winiata

Personal Trainer
View more +

Kieran Genge | Flex Hastings

Get in touch

201 Eastbourne Street West, Hastings
06 876 3942
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