Louis Roach

When embarking on a fitness journey, there can be multiple barriers that make stepping into the gym feel like an insurmountable challenge. From time constraints and a lack of confidence to the demands of a bustling work and family life, it's easy to feel overwhelmed and unsure where to begin. Add in the discomfort of not feeling as fit or strong as you used to be, it's no wonder many individuals find themselves struggling to build some consistency in their training or even getting started at all!

I'm a father of two young boys and I've faced the same challenges over the years, I understand the struggles firsthand and am here to guide you through them. Whether you’re a busy professional, a parent juggling multiple responsibilities, an athlete looking to take their training to the next level or simply someone looking to reignite their fitness journey I’m here to help. Let's get stuck in and have a bit of fun along the way!

Specialty
  • Strength & Conditioning
  • Muscle Building
  • Strength Development
  • Sports Specific Training
  • Mobility & Trigger Point Therapy
Qualifications
  • Certificate in Personal Training Level 5
  • Fitness Leader Level 4
RangioraLouis Roach

find us

Staffed hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 2pm

Saturday: 9am - 2pm

Sunday: 9am - 2pm

the team

Ashley Riley

Ashley Riley

Group Fitness Coach
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Shannon Terry

Shannon Terry

Personal Trainer
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Emma Gabrielsen

Emma Gabrielsen

Personal Trainer
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Madeline Walt

Madeline Walt

Club Manager
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Conor Fitzgerald

Conor Fitzgerald

Personal Trainer
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Simon Fox

Simon Fox

Group Fitness Coach
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Louis Roach | Flex Rangiora

Get in touch

12 High Street, Rangiora, 7400
021 581 598
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