Hey I’m Shannon, I have a strong passion for a healthy, active, adventure filled lifestyle through strength and conditioning and outdoor activities.I will empower you to work hard in the gym so you can play harder outside of it.

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As well as personalised programmes and specifically tailored sessions, I will create an environment that is supportive and enjoyable, one that allows you to challenge yourself to reach your health and fitness goals whilst receiving the appropriate knowledge and guidance from myself. If you are ready to become a healthier, stronger and more confident version of yourself, then I can't wait to start supporting you!