Rachael Palmer

Being fully qualified and having 25 years of experience as a Trainer in the Fitness Industry, I've worked with a wide variety of people of all shapes, ages and sizes. I am a mother of two and enjoy helping other mums get on top of their health and fitness. I specialise in weight loss, body sculpting and strength training and am passionate about transforming bodies. I have competed in multiple bodybuilding competitions over the years both nationally and internationally and am the current ICN Ms Figure World Champion. I attained my Pro Card in this division and l continue to enjoy training and prepping other athletes for the sport of Bodybuilding. I have also competed at the NZ Masters Games in Athletics, attaining gold medals in both the 100m and 200m sprints. Helping others achieve their personal goals, challenging them and guiding them through nutrition and effective training is what I love to do.

  • Personal Trainer
  • Body Shaping
  • Weight Loss
  • Muscle Strength
  • Rehab
  • Post Natal
NapierRachael Palmer

find us

Staffed hours

Monday: 10am - 7pm

Tuesday: 10am - 7pm

Wednesday: 10am - 7pm

Thursday: 10am - 7pm

Friday: 10am - 4pm

Saturday: 10am - 2pm

Sunday: Unstaffed

the team

Jobey Pomare

Jobey Pomare

Personal Trainer
View more +
Phillip Hamlin

Phillip Hamlin

Personal Trainer
View more +
Aaron Vaisigano

Aaron Vaisigano

Personal Trainer
View more +

Rachael Palmer | Flex Napier

Get in touch

1 Gloucester St, Greenmeadows, Napier
06 845 2312
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