group fitness

Flex Burnside

506 Wairakei Road Burnside, Christchurch 8053

Group Fitness for all

LevelUp is a structured group fitness programme purpose-built to “Level Up” your training and confidence like never before. Bringing the advantages of personal training into the group fitness environment creates an exciting environment where you can become the strongest, fittest, and leanest version of yourself. This programme is designed to cater to beginners right through to advanced athletes and ensures no components of fitness are overlooked.

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move well

our philosophy

The fundamental purpose of Level Up is to help individuals “move well” in their everyday lives. This starts with the basics of teaching users to move well, functionally, before progressing to moving well “under load” and then to moving well “under fatigue”.

classes

Strong, SWEAT, PERFORM, and ENGINE.

Each week is broken down into four modalities and four classes split over seven training days. Each class has a specific session objective and stimulus that compliment each other to hit all fitness competencies each week.

Strong

Strong

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Sweat

Sweat

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Perform

Perform

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Engine

Engine

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our trainers

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find us

Staffed hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 1pm

Saturday: 9am - 1pm

Sunday: Unstaffed