Bree Middleton

As a former competitive swimmer, I know what it takes to stay focused, push through tough moments, and keep showing up. That experience built the foundation for how I train today with discipline, determination, and heart. But I also believe fitness should feel fun, empowering, and like something you truly enjoy.

After stepping away from high-performance sport, I found a new love for movement through the gym. That passion quickly evolved into personal training and coaching and now I get to help others feel strong, confident, and capable every single day. I also coach swimmers at a local club here in Christchurch. I love working with women who are ready to lift, move, and grow not just physically, but mentally too. My training style is built on good vibes, real support, and meeting you exactly where you’re at, so you can feel strong and confident in your own skin.

I’m so excited to be part of the Flex Burnside crew! I can’t wait to meet you, cheer you on, and help you smash your goals. Let’s do this together!

Specialty
  • Weight Loss Coaching
  • Hypertrophy Training
  • Functional Fitness & Athletic Development
  • Sports-Specific Training (Swimming Focus)
  • Nutritional Guidance
  • Confidence Building in the Gym
  • Female Strength & Conditioning
Qualifications
  • ZIS Level 4 Certificate in Personal Training
  • NZIS Level 5 Diploma in Advanced Personal Training
  • First Aid Certified
BurnsideBree Middleton

find us

Staffed hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 1pm

Saturday: 9am - 1pm

Sunday: Unstaffed

the team

Jordan Stirling-Rowling

Jordan Stirling-Rowling

Personal Trainer
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Campbell Nauman

Campbell Nauman

Personal Trainer
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Julia Croft

Julia Croft

Personal Trainer
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Livi Williams

Livi Williams

Group Fitness Coach
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Ashlee McCreanor

Ashlee McCreanor

Club Manager
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Melissa Ryan

Melissa Ryan

Club Owner
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Bree Middleton | Flex Burnside

Get in touch

506 Wairakei Road Burnside, Christchurch 8053
027 260 6741
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