My fitness journey started about 10 years ago when I signed up to a gym and did all the wrong things to tone up and lose some wobble. I guess you could say I took the scenic route to achieving my health and fitness goals. After many lessons learned (which I am grateful for) and education acquired, I am here to guide as many women as I can into building a strong, resilient, reliable and functional, body and mind, in a timely and sustainable manner.

Being a mother, coach and professional athlete, I value time, professionalism, discipline, commitment, connection, family, care, and of course, results. Outside of my coaching career you will find me: in the gym lifting to be strong and resilient, with my family entertaining our 3 children, competing as a bikini athlete, appreciating fine food and teaching Classic Pilates with a rehabilitation focus. I have a fascination for biomechanics, quality movement, injury prevention and movement progression. There is no one size fits all in this world of building a strong, resilient, reliable and functional body and mind. I am dedicated to providing you with the tools and support to sustainable results in your journey.

If you’re ready to step up your lifestyle and make positive change let’s chat today!