I'm excited to be helping get more Hamiltonian's moving with Flex Fitness. I'm Hamilton born and have been involved with local sport for many years. Now I've traded in my rowing oar for the iron bars of the weights room, and look forward to sharing it with you. Come along to Flex and experience our small community for yourself.  No matter where you are on the journey to a healthy and active body - the best day to start is today.
Go get after it.

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