Kia ora, I’m Josh!

For me, fitness has always been about more than how we look. It’s about what our bodies are capable of doing and how that carries over into everyday life.

With a background in strength and conditioning and biomechanics, I enjoy helping people understand not just what they’re doing in the gym, but why they’re doing it.

I believe training should add to your life, not take away from it. Whether that’s getting stronger, moving better, having more energy for family, or being able to get out and enjoy the things you love.

My goal is to help people find a way of training that works for them, one they can enjoy, make progress with, and stick to. If you see me around the gym, don’t hesitate to come have a yarn!