Hi, I'm Chris, the new Flex Fitness Pukekohe Club Manager. I have over 5 Years of Experience in Fitness Business Management and Personal Training. I have played Semi-Professional Soccer in Durban, South Africa and owned my own Personal Training companies in the past. I have ‘prepped' myself to participate in the African Arnold Classic Qualifier Bodybuilding Show and placed 4th at just 20 years old.
My goal is to continue utilising my passion for health and fitness by delivering excellent member experiences here and engaging in the community with fun events and celebrating everyone’s achievements in their fitness journey.
Christopher Abrams
Specialty
- Strength and Conditioning
- Plyometrics
- Rehabilitation
- Group Fitness
- Marathon Prep
- Bodybuilding Prep
- Posing
Qualifications
- Higher Certificate in Fitness (ETA College)
- Whai Sales Course Level 1, 2 & 3
- First Aid Certified
- REPS Registered
- Owned Personal Training Business in South Africa


find us
Phone
Email address
Address
Staffed hours
Monday: 8am - 7pm
Tuesday: 8am - 7pm
Wednesday: 8am - 7pm
Thursday: 8am - 7pm
Friday: 8am - 4pm
Saturday: 8am - 1pm
Sunday: Unstaffed
the team
Get in touch
7 Wrightson Way, Pukekohe 2120
09 239 3430
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