I joined the Flex Hamilton team in 2025, getting the Group sessions running and becoming part of a great community of active people. Outside the gym, Rugby is #1, and I hope to continue playing at a high level for years to come.
Ihaka Harper-Dent
Specialty
- Strength training.
- Sport specific performance.
- Muscle growth (Hypertrophy)
- HIIT activities (Hyrox, Crossfit)
Qualifications
- Certificate in Exercise (Level 4)
- First Aid
find us
Phone
Email address
Address
Staffed hours
Monday: 10am - 7pm
Tuesday: 10am - 7pm
Wednesday: 10am - 7pm
Thursday: 10am - 7pm
Friday: 10am - 4pm
Saturday: 9am - 12pm
Sunday: Unstaffed
the team
Get in touch
191-193 Anglesea Street, Hamilton Central, Hamilton 3204
07 838 3273
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