Kate is one of the personal trainers at Flex Westgate, with a focus on strength and lifestyle-based coaching. She helps clients build simple, effective routines that support their everyday lives, rather than adding more stress or pressure.

Her approach is calm, practical, and easy to follow, with an emphasis on proper strength training, good movement habits, and building confidence in the gym. Kate works with beginners, busy professionals, and anyone looking for a more balanced, sustainable approach to fitness, without quick fixes or extreme programs.

Her goal is to help clients feel stronger, more capable, and more in control of their routines over time.