Kate O’Neill

Hi! I’m Kate O’Neill, and I’m a firm believer in achievable fitness goals for people from all walks of life. Living by the motto “consistency is key”, I will work with you to feel confident in the gym while learning the correct technique. Fitness has been part of my life since a young age, with both my parents being influential in their pursuit of sport. When I’m not in the gym you will find me outdoors skating, up the mountain, running, mountain biking, or water skiing. I love to inspire people on their fitness journeys, just as my dad inspired me. His dedication rubbed off on me and I joined him in the Coast to Coast two years in a row definitely the toughest thing I’ve done to date! The gym is my happy place, so if you’d like it to be yours too, please get in touch!

Specialty
  • Body Weight Training
  • Strength & Conditioning
  • Muscle Gain
  • Group fitness suitable for all abilities
  • Weight Loss
Qualifications
Palmerston NorthKate O’Neill

find us

Staffed hours

Monday: 10am - 7pm

Tuesday: 10am - 7pm

Wednesday: 10am - 7pm

Thursday: 10am - 7pm

Friday: 10am - 3pm

Saturday: 9 - 11am

Sunday: Unstaffed

the team

Dania Smart

Dania Smart

Massage therapist
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Dayne Hetaraka

Dayne Hetaraka

Personal Trainer
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Neve Prichard

Neve Prichard

Sales & Marketing Consultant
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Nikita Hauraki

Nikita Hauraki

Club Manager
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Darryl & Kelsey McLaughlin

Darryl & Kelsey McLaughlin

Directors
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Darren Dingle

Darren Dingle

Personal Trainer
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Bobby Loumachi

Bobby Loumachi

Personal Trainer
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Kate O’Neill | Flex Palmerston North

Get in touch

168/191 Rangitikei Street, Palmerston North Central, Palmerston North 4410
06 358 4869
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