Kirsty Garing

I have experienced firsthand the struggles of weight management and self confidence. I am determined to rewrite the narrative, I embarked on a transformative weight loss journey myself, losing over 30kg. As a mother of 4 myself I understand the challenges men & women face in balancing parenthood with self-care. My own experiences inspired me to specialize in pre and postnatal training, guiding women & men through safe and effective exercises tailored to their unique needs. My goal is to empower men/woman to prioritize their well-being without guilt. With a passion for strength training, I emphasize the importance of building both physical and mental resilience. I want to urge my clients to not only achieve their fitness goals but also develop a newfound confidence that shows in every aspect of their lives. Recognising the integral role nutrition plays in overall health, I will educate my clients on the importance of balanced eating habits. I believe in sustainable lifestyle changes rather than quick fixes, empowering my clients to make informed choices that fuel their bodies and nourish their souls.

  • Strength and Conditioning
  • Health and Well being
  • Weight Loss
KaiapoiKirsty Garing

find us

Staffed hours

Monday: 9am - 6pm

Tuesday: 9am - 6pm

Wednesday: 9am - 6pm

Thursday: 9am - 6pm

Friday: 9am - 2pm

Saturday: 9am - 1pm

Sunday: Unstaffed

the team

Rachael Kelso

Rachael Kelso

Personal Trainer
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Stephanie Dench

Stephanie Dench

Personal Trainer + Group Fitness Coach
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Bevan Bolger

Bevan Bolger

Personal Trainer + Group Fitness Coach
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Kirsty Garing | Flex Kaiapoi

Get in touch

Corner Smith Street and, Waimak Junction, Hakarau Road, Kaiapoi, Christchurch 7630
021 0800 8129
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