I’m a mum of four, and I’ve lost over 50 kilos - so I understand exactly how overwhelming it can feel to get started. That’s why what I do isn’t just about weight loss. It’s about building strength, confidence, and habits that support you long term. Whether your goal is strength training, improving your fitness, growing your confidence, or supporting your mental health - I’m here to guide you and show you what’s actually possible. No quick fixes. No unrealistic plans. Just real support and sustainable results.
Kirsty Garing
Specialty
- Pre & Postnatal Health
- Strength & Conditioning
- Nutrition & Habits
Qualifications
- Certificate in Personal Training Level 4
- Diploma in Nutrition


find us
Email address
Address
Staffed hours
Monday: 9am - 7pm
Tuesday: 9am - 7pm
Wednesday: 9am - 7pm
Thursday: 9am - 7pm
Friday: 9am - 1pm
Saturday: 9am - 1pm
Sunday: Unstaffed
the team
Get in touch
4 Bellewood Avenue
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