Stephanie Dench

I'm super passionate about exercise and helping others achieve their fitness goals. I am pre and postnatal qualified and with recently experiencing that myself I love helping others to stay fit while pregnant and recover once ready to get back to exercise. I can relate to the shift in your lifestyle postpartum and i can acknowledge the unique challenges you may face. Movement is super important for your physical and mental health and im here to support you every step of the way. I also have a background in bikini body building so understand how achieving goals is important!

  • PT Certification
  • Group Fitness Certification
  • Pre & Postnatal Certification
  • First Aid Certification
KaiapoiStephanie Dench

find us

Staffed hours

Monday: 9am - 6pm

Tuesday: 9am - 6pm

Wednesday: 9am - 6pm

Thursday: 9am - 6pm

Friday: 9am - 2pm

Saturday: 9am - 1pm

Sunday: Unstaffed

the team

Kirsty Garing

Kirsty Garing

Personal Trainer + Group Fitness Coach
View more +
Rachael Kelso

Rachael Kelso

Personal Trainer
View more +
Bevan Bolger

Bevan Bolger

Personal Trainer + Group Fitness Coach
View more +

Stephanie Dench | Flex Kaiapoi

Get in touch

Corner Smith Street and, Waimak Junction, Hakarau Road, Kaiapoi, Christchurch 7630
021 0800 8129
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