Nigel White

With years of experience in bodybuilding, competition prep, and nutrition coaching, I bring a purposeful approach tailored to your goals. I know what it takes to build a strong, lean, and healthy physique because I have done it myself.

I specialise in creating effective, sustainable programs that combine smart training, precision nutrition, food intolerances, special dietary needs, and mindset strategies. Whether you are wanting to get healthy, chase fat loss, muscle gain, or next-level performance, I will guide you every step of the way.

No gimmicks. No shortcuts. Just proven methods, hard work, and a plan that works for you.

If you are ready to unlock your potential and transform not just your body but your confidence and mindset, compete in a bodybuilding show, excel in your sport, or want to improve your lifestyle, let’s get started.

Specialty

• Weight loss
• Toning up
• Building muscle
• Strength training
• Hypertrophy training
• Body re-comping

Qualifications

• Level 4 in personal training
• First aid qualified.
• Nzifbb master’s national physique champ 2022
• Nzifbb Southland Masters champ 2022
• Nzifbb Tournament of champions Masters champ 2022
• Nzifbb master’s national physique champ 2023
• Nzifbb Waikato Masters physique champ 2023
• Nzifbb Waikato open men’s physique champ 2023
• Fully licensed real estate agent

AlbanyNigel White

find us

Staffed hours

Monday: 10am - 7pm

Tuesday: 10am - 7pm

Wednesday: 10am - 7pm

Thursday: 10am - 7pm

Friday: 10am - 4pm

Saturday: 10am - 2pm

Sunday: Unstaffed

Public Holidays: Unstaffed

the team

Molly Kerton

Molly Kerton

Membership Consultant
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Andrei Jenner

Andrei Jenner

Membership Consultant
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Izzie Griffiths

Izzie Griffiths

Personal Trainer + Club Manager
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Hristina Mincheva

Hristina Mincheva

Personal Trainer
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Nigel White | Flex Albany

Get in touch

C3/65 Greville Road, Pinehill, Auckland 0632
09 307 7170
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