Welcome to Strength Project with Sarah! A place where we build strength, confidence and resilience, both physically and mentally.

Fitness has been a huge part of my life for as long as I can remember. I was fortunate to compete as a high performance trampolinist representing New Zealand, with hopes of one day making it to the Olympic stage. When a career ending injury changed those plans, I faced a long road back to strength and mobility.

After two challenging years of rehabilitation, hard work and plenty of setbacks along the way, I was able to regain full, pain free movement. That experience taught me that progress isn't always about pushing harder sometimes it's about being patient, listening to your body and simply keeping going.

These days, I'm a busy mum of two, and the gym has become so much more than a place to exercise. It's my time to reset, recharge and look after my mental health. Making time for my own wellbeing has become something I genuinely value every day.Now, as a qualified personal trainer, I want to help you discover that same sense of strength and confidence wherever you are on your journey.

I love helping people who are:
- Returning from injury
- Building strength and confidence safely, at a pace that works for you.
- Busy parents
- Finding realistic ways to make time for yourself and your wellbeing.

People looking after their whole wellbeingUsing movement and strength training to support your energy, confidence, mood and overall health.

You don't need to be fit, experienced or confident to get started. You just need to start where you are.

I'll meet you there, support you along the way, and help you become stronger inside and out.

Let's get started!