Travis Millan

Passionate about helping people become the best version of themselves. Health, fitness, and sport have always been a big part of my life, and I love using that experience to support others on their own fitness journey. I come from a strong sporting background and have been fortunate to achieve success in a range of sports. I have played rugby and tennis for Southland, and I have also competed in rugby league and touch. One of my proud achievements was playing South Island Rugby League, as well as representing Māori rugby.

Sport has taught me discipline, teamwork, and the importance of pushing through challenges. I understand what it feels like to be stuck or unsure how to move forward with your fitness or goals, which is why I’m so passionate about helping others find their path and keep moving forward. Outside of the gym, I enjoy playing sport and spending quality time with my family and friends. Whānau and community are really important to me, and I aim to bring that same supportive environment into the gym.

My goal is simple to help people improve their health, build confidence, and reach goals they may not have thought possible. No matter where you're starting from, I’m here to help guide and support you every step of the way.

Specialty
  • Sports performance
  • Fat loss
  • Muscle gain
  • Strength and conditioning
Qualifications
  • Level 4 personal training certificate
  • Basic nutrition
RotoruaTravis Millan

find us

Staffed hours

Monday: 10am - 7pm

Tuesday: 10am - 7pm

Wednesday: 10am - 7pm

Thursday: 10am - 7pm

Friday: 8am - 2pm

Saturday: 8am - 12pm

Sunday: Unstaffed

the team

Rata Smith

Rata Smith

Group Fitness Coach
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Shelley Mitchell

Shelley Mitchell

Group Fitness Coach
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Stephanie Davies

Stephanie Davies

Club Manager
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Daniel Ward

Daniel Ward

Personal Trainer
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Travis Millan | Flex Rotorua

Get in touch

346 - 352 Te Ngae Road, Lynmore, Rotorua
021 226 2212
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