he body's ability to heal is greater than anyone permits you to believe! Massage encourages this! With over ten years experience, my mission is to work with clients, to help encourage the body to heal in its natural way. Massage offers significant benefits for those engaged in regular training, aiding in recovery and injury prevention. It can improve flexibility, reduce muscle tension, and promote relaxation.
Alongside massage, I live by my life's philosophy that “Movement is Medicine”. As a certified Yoga Teacher, I have learnt throughout the years many different styles of yoga which promote the bodies ability to recover and heal through movement, breathwork and meditation.
Yoga is an amazing way to keep the mind and body strong and balanced. Because Fit Feels Good! Our bodies function better when all of our systems are in sync, balanced, strong. and flowing! Massage and movement are the perfect tools to promote this!
